Research shows Montmorency cherries, known for their tart and sour taste, contain high amounts of natural melatonin. “So it not only does it get you to sleep sooner, but it keeps you asleep for longer.”īut not all cherries are created equal. “Because tart cherries have different enzymes in them, they actually keep the tryptophan in the body longer,” says Czerwony. Tart cherries have a small amount of both melatonin and tryptophan, an amino acid used in production of serotonin and melatonin. Melatonin, which is produced naturally in your body by your brain’s pineal gland and can be taken as a supplement, partially controls your body’s sleep-wake cycle. Tart cherries can aid sleep by increasing the amount of melatonin, a sleep hormone. The American Academy of Sleep Medicine reports that 33% of adults experience brief periods of insomnia and that 10% of adults have chronic insomnia (three times a week for over three months) that affects their ability to function during the daytime. If you’re experiencing insomnia lately, it turns out you’re not alone. Tart cherry juice side effects how to#You’ll also find vitamin A, vitamin C and magnesium in cherries, making it a good option to incorporate into your diet.īut before you down a bowl of cherries, registered dietitian Beth Czerwony, RD, explains how to consume them and the other benefits of the superfood. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. However, the juice does contain about 15 mg’s of naturally occurring sugar known as fructose, so if you are watching your sugar intake, consider the cherry capsules than have less than 1 mg of sugar per serving rather than drinking the cherry juice.Ĭheck out the natural health benefits of cherry juice in the video above.Cleveland Clinic is a non-profit academic medical center. Now we have learned about some of the top natural benefits, let’s turn our focus back to the original question of what are the side effects? I have not read research conducted by a leading research university or institution regarding this issue. Since potassium is one of the compounds found in the fruit, this could be the ingredient that may contribute to relieving joint pain and muscle soreness. This simply means if you have sore muscles the cherry may be able to help relieve the pain. The third benefit is it may help to reduce sore muscles due to physical exercise. This means those looking to enjoy a more restful night’s sleep may want to consider adding some if it or the Tart Cherry Powder to their daily routine. Regarding these amounts, it is important to note these are naturally occurring levels of melatonin and not synthetic or from a man-made source. Russell Reiter, known as the Dean of Melatonin, the tart cherry has been found to be one of nature’s top source of naturally occurring melatonin and to date no other fruit or vegetable has been found to contain more.įor example, cherry juice concentrate contains about 100ng’s of melatonin, while tart cherry powder contains approximately 137ng’s. In addition, according to research conducted by Dr. even talked about the melatonin levels in this fruit on his television show. The second widely known benefit of this raw fruit and the liquid is the melatonin. While it is not 100% certain that any one compounds is the sole reason for its ability to fight arthritis pain and maintain healthy joint function*, research has been published and has indicated it is believed to be the synergistic benefits of all these compounds working to together.Ĭheck Out 100% Pure Montmorency Tart Cherry Juice Concentrate, Now! This is backed up by a number of published research papers and studies conducted by some of America’s leading research universities and institutions.Īccording to the research, the tart cherry does contain a number of naturally occurring antioxidants and compounds including anthocyanins, potassium, melatonin and more.Ĭheck out the natural health benefits of the tart cherry: One of the biggest and most widely known benefit for drinking the juice is how it may help to reduce arthritis pain naturally.* However, before I get into the side effect question, I would like to address some of evidence regarding the natural health benefits offered by this Michigan grown super fruit. On this page, I would like to address that question and provide some additional information to help you make an intelligent decision when deciding if this tasty, ruby-red drink is right for you. As published research continues to grow in the natural health benefits of drinking cherry juice, many individuals are asking does cherry juice have any side effects?
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